“Stretching Exercises After Aerobic and Its Effect on the Lower Limb Muscles Affected by Muscle Spasticity and Psychological Relief for 30-40 Years Old Female Trainers”. Journal of the College of Basic Education, vol. 26, no. 109, Apr. 2022, pp. 182-9, https://doi.org/10.35950/cbej.v26i109.5332.