The Effect of Synchronizing Psycho Exercises With Functional Strength Exercises on The Explosive Ability of The Legs, Long Tackles, and The Corner Kick in Soccer.

Abstract

    The goal of the research is to prepare synchronized exercises between psycho and functional strength exercises for football players, and to identify their effect on the explosive ability of the legs, and in the long handling and corner kick skills of football players, so that the researcher assumes that there are statistically significant differences between the results of the pre- and post-tests for the experimental and control research groups. In each of the explosive ability of the two men, my skill, the long tackle, and the corner kick with a football, and there are statistically significant differences between the results of the tests of the experimental and control groups of the post-test in each of the explosive ability of the two men, my skill, the long handle, and the corner kick with a soccer ball. The experimental method was adopted by designing the experimental and control groups, and it consisted the limits of the research community include the advanced young players in the Police Sports Club in outdoor football, numbering (24) players for the sports season (2023-2024). The research sample was deliberately chosen from them in a comprehensive enumeration method (100%) of this community, and then they were divided into two experimental and control groups with equal numbers. After determining the tests, the training units were prepared and applied at a rate of (3) training units for a period of (8) weeks, with a total of (24) training units in the special preparation period. At the end of the experiment, the results were processed with the (SPSS) system so that the conclusions and recommendations were: Preparing synchronized exercises between psycho and functional strength exercises that are suitable for football players in outdoor stadiums, and their application helps in developing the explosive ability of the legs, and in improving the long handling and corner kick skills of the football players who train with them, and superior to their peers who train without them, and it is necessary to avoid loads. Exaggerating the increase in training loads when preparing synchronized exercises between psycho and functional strength exercises for football players, and it is necessary to increase the knowledge of coaches on how to set the parameters for planning and implementing synchronized exercises between psycho and functional strength exercises according to precautions that guarantee the safety of football players.