Developing muscle strength and bone density Using rubber drills and their effect At the level of performing some skills basic volleyball

Abstract

The basis for comprehensive improvement in sports, including volleyball, is preparation
Comprehensive physical, which is concentrated using correct training methods and exercises consistent with the element
It is intended to be developed, whether it is physical or skillful, provided that it is accurate in preparing the style and method
Appropriate for the type of sport that he trains and the physical component that he develops. The aim of the research was to identify
The effect of rubber exercises on the development of muscle strength and bone density of junior soccer players
One of the hypotheses of the research is the existence of significant differences between the pre and post tests
The experimental group and the control group by the effect of rubber exercises sniffing the research community of players
Young people in volleyball, whose number is (91) players, and the main experiment was conducted on
0105 until 22/8/4102, and the experimental method was used for its suitability to the nature of the research.
After using the statistical treatments, the researcher reached: to the bone efficiency material for the group
The experimental group was better when compared to the control group, which confirms the effectiveness of the group
The experimental effect of the experimental curriculum, and the researcher reached the necessity of focusing and emphasizing on
Interest in rubber exercises because of their positive impact on the development of muscle strength and intensity
ossicles;