The Effect Of High-Intensity Interval Training On Some Motor And Skill Abilities Of Young Handball Players

Abstract

     Handball is characterized by its strength, fast rhythm and constant maneuvers between defense and attack, the number of attacks plays an important role in the outcome of the match and through the team's attack and shooting at the goal is the final peak of all playing formations, which forms the line between victory or defeat, so it must always be carried out with maximum potential of concentration and with the strongest effort interval training is one of the most important modern training methods nowadays is to perform exercises of high intensity, but the duration of execution is short, interval training consists of two main types, namely (1(

* Anaerobic interval training (HIIT(

* Aerobic interval training (AIT(

Handball is one of the games that depend on the level of motor and skill performance, and in order for players to reach higher levels, those interested in sports training are looking for the use of new training methods to develop the skill and motor performance of skills that enable them to perform well throughout the game, and the aim of the research is to prepare exercises according to the high-intensity interval training (HIIT) method .According to the research, there are significant differences between the two groups( control and experimental) in the pre-and post-tests of motor abilities and basic handball skills, The research community was deliberately selected from the students Sports Club players, and their number(20 players) continued to train and the research sample was randomly divided by drawing lots into two experimental and control groups with (10) players for each group, and the researcher concluded the superiority of the experimental group over the control group in the dimensional tests.The interval training (hiit ) prepared by the researcher had an effective effect on the development of basic skills in handball. The researcher recommends using the high-intensity interval training (hiit) method to develop the motor and skill abilities of the player as a hand response.