The Effect Of Special Trainings In Some Of Kinetic Abilities Of Performance Speed For Handball Defensive Moves

Abstract

    The importance of research lies in the extent to which the speed and development of defensive movements are affected by increasing the effectiveness of dynamic capabilities through a series of special exercises that improve the speed of thinking & analyzing ability for handball players during exercises or games. Handball players exposed different situations and variables during the game, so they need quick reaction response to avoid different situations they exposed during the match.

::Research objectives:
- The preparation of special exercises characterized by {compatibility, agility and dynamic balance} in handball.
-  Identify the effect of these exercises in some of the kinetic abilities on performance speed for defensive moves of handball.

-Identify (the individual differences between the two research groups) in the post-test of some dynamic abilities for the speed of defensive performing movements in handball.

        The experimental, well-controlled approach was used on a sample of a ( 13-15 ) years old handball player, and the research sample was randomly divided into two groups (experimental and controlled groups), each group consisting of (7) players, after insuring the homogeneity and equivalence of the two groups.
       After implementing the pre- tests, Special exercises were carried out on the {experimental group } Which is characterized by compatibility, agility and balance.

         The controlled group performs differ various exercises to improve speed performance in general, without using balls

      Following the completion of the exercises within the proposed training curriculum, the post-tests were carried out

*The  researcher  conclusion:

- Special exercises within the training course developed some of kinetic capabilities of performance speed for defensive movements in the experimental group better than the controlled group.

      Therefore, the researcher recommends the use of the prepared and specialized exercises mentioned in the study for its active role in the development of some of kinetic capabilities to improve performance speed for defensive movements in handball.