The effect of training by (plyometric - weights) method in developing the explosive power of the working muscles and the performance of shooting by jumping high in the handball game

Abstract

The research included five chapters. In the first chapter, the researcher touched on the importance of the research, which was explained in the effect of applying plyometric exercises and weight training to develop the explosive power of the working muscles of the junior handball players.
The research aimed to: - To identify the level of explosive power of the working muscles of the shooting skill from jumping high for handball players. Preparing a training curriculum using (plyometrics - weights) that is compatible with the capabilities of the research sample. And to identify the impact of the training method (plyometrics - weights) in the development of shooting from jumping and explosive power.