The effect of frequent intensity exercises on some physical and skill abilities in youth basketball

Abstract

The research study aims to find out the effect of frequent intensity exercises prepared by the researcher in order to develop some physical abilities and some skills of youth basketball players.

As every coach needs to know how to develop the players’ abilities in the physical and skill side in a manner commensurate with the development that takes place in the game of basketball through his use of new training methods in the application of exercises, which are based on scientific foundations, and in a manner that suits the capabilities of the study sample and in order to develop their abilities correctly, and thus the number of the research sample was (14) players and their ages from (16-18) Year, and the research sample was distributed by lottery method to two experimental and control groups, each group consisted of (7) players, where exercises of constant intensity were carried out on the experimental group. By (8 weeks) and each week there were (3) training units, as the total number of training units in the main experiment was (24) units, and that the unit time. The training is (90 minutes), and the high intensity interval training method was used in the implementation of the exercises, where the intensity is high and the rest time is short. Through the researcher's use of statistical methods. On the occasion, the researcher reached several conclusions, including that training using

The experimental group was significantly superior in all physical and skill tests in relation to the pre- and post-tests. As for the dimensional tests, the dimensionality showed the 'experimental group'. Significant superiority in all tests over the control group. Accordingly, the researcher recommends the necessity of using frequent intensity exercises by coaches in order to develop the players’ physical and skill abilities that will raise the team’s achievement. The researcher also recommends conducting other studies and other research on different age groups and on other sports activities and games different from the researcher’s study