The effect of phosphorous-style exercises with a training mask on developing the maximum oxygen consumption (VO2 max) for football players under (20) years old

Abstract

The research aims to prepare exercises using the phosphoric training method with a training mask to develop the maximum oxygen consumption (VO2 max) for football players under (20) years old.

To achieve the goal, the researcher used the experimental method with pre-test and post-test for suitability) with the research problem, and the research community consisted of Baghdad clubs for players under (20 years old) for Iraqi youth clubs, numbering (16) clubs, The total number of players is (430) players, which represents (100%) of the number of players. As for the research sample, it was represented by the players of Al-Hodood Sports Club for the youth category, who numbered (26) players, with a percentage of (6.05%). The research sample was chosen randomly by lottery road, The goalkeepers (4) were excluded, as were (4) players due to injury and non-compliance with the training units. (The researcher conducted the pre- and post-test for the individuals in the research sample, and the appropriate statistical treatments were conducted, The researcher concluded that exercises using the phosphorus training method and the training mask led to the development of the maximum oxygen consumption (VO2 max) for football players under 20 years old, The preparation, organization and delivery of the exercises had a high impact on the sample, which contributed to their implementation with desire, effectiveness and high enthusiasm by the players, and the success of performing the exercises was based on regulating the training load of (intensity, volume and rest) which had a positive impact in developing the maximum oxygen consumption (VO2 max) for the players.

The researcher recommends using the phosphorescent method and the training mask to develop the maximum oxygen consumption (VO2 max) for other different age groups and other sporting activities, and to conduct similar studies and research on physical and motor characteristics and other skills in football, which the study did not address