A comparative study of plyometric and ballistic training and their impact on some cardiac functional variables and performance effectiveness in basketball

Abstract

THE RESEARCH IMPORTANCE  SPECIFICAT  BY THE NEED  TO STUDIES  TRAINING PROGRAMS CARE S FOR EFFECTIVE  TRANING  ESPECIALLY IN BASKETBALL  GAME. ..THE RESEARCH  PROBLEM IS  THE BIG LOSES  OF  IRAQI BASKETBALL TEAMS WITH OUT  EXPECTED CLEAR  DEVELOPMENT GUIED IT  TO ADVANCE COUNTRIES ,ALSO THE WEAKNESS  OF THE ACTIVITY PERFORMANCE…

THE  RESEARCH SAMPLE  IS 16  YOUNG  PLAYERS  DIVIDED TO TWO  EXPEREMENTAL GROUPS FIRST GROUP TRAINING WITH PALISTIC STYLE  SECOND GROUP TRAINING  WITH PLAYOMETRICS  STYLE … THE RESEARCHER BUILD UP CIRCLE TRAINING  PROGRAM WITH TWO UNITS AWEEK

THE RESEARCHER  REACH TO  MANY CONCLUSIONS MOST IMPORTANT IS  THAT  THE PALISTICE  STYLE  BETTER  PLAYOMETRICS  STYLE IN DEVELOPMENT ALL  RESEARCH VARIABLS  (TRAINING CARDIAC  STATE, CARDIAC ENERGE,AND  BASKETBALL  ACTIVITY PERFORMANCE) ,THE PLAYOMETRIC STYLE DEVELOPED  THE  CARDIAC  VARIABLS  BUT    UNSIGNIFICANT  DEFERANCES  FOR BASKETBALL  ACTIVITY  PERFORMANCE ,FROME OTHER SIDE  MYBE DEFERANT  WITH  ANOTHER  SAMPLES..

THE   RESEARHER  SUGGEST  MANY RECOMMENATIONS  SUCH   AS DEPENED ON  PALISTIC  STYLE IN  DEVELOPING  RESEARCH  VARIABLS  FOR BASKETBALL  YOUNG PLAYERS (17_18) YEARS , ALSO THE TRANING PROGRAME WHICH THE  RESEARCHER  BUILD  IT  UP ,ALSO THERE MUST BE ABIG PHYSICAL  PREPARATION  ESPECIALLY  MAX  STRENGTH  BEFORE TRAINING BY THESE STYLS ,IN ADDITION  RESEARCHER  SUGGEST  ANOTHER RESEARCHS TO ANOTHER SAMPLES.