The effect of plyometric exercises in developing the explosive power of the working muscles and the performance of the long shot hand skin

Abstract

The importance of research is evident in the use of plyometric exercises through which you develop your skills
The explosive power of working muscles and the performance of long shots for handball players
The research problem is that explosive strength training did not take its true size in the formulation of
The training process is within the curricula prepared by the trainers with its various methods and according to
The correct scientific method, so the researchers decided to study this problem.

The research aims to prepare plyometric training exercises to develop strength
The explosiveness of the working muscles and the long shot performance of the handball players.

The researchers used the experimental method by comparing the experimental group with
the control group.