The effect of physical exercises body weight for the development of rapid force of the arms and legs of the players gymnastics aged(12-14) years.

Abstract

The study aimed to prepare physical exercises body weight to develop strength rapid arms and legs of the players gymnastics ages (12 _ 14) years and I suppose the researcher that there is statistically significant differences between the results of the tests before and after the two groups (experimental and control) and in favor of the experimental group of players gymnastics ages (12 _ 14) years.

   Ashmmelt sample search on the (40) players from the first-grade students average within the Directorate of Education in Baghdad Rusafa third, showed the results of physical tests that exercise the physical weight of the body is an effective way to develop strength rapidly (characteristic speed and explosive power)) for players gymnastics Reconstruction 12-14 and researcher recommended the need for rapid development of power players gymnastics in the early stage of training as it is the basic foundation on which depends the development stages for most artistic movements.