The Effect of proposed exercises on developing the speed of arrival to the net of tennis players

الملخص

The objectives of the research were: preparation of exercises proposed on developing the speed of arrival to the net of youth tennis players, and to identify the effect of the proposed exercises on developing the speed of arrival to the net of youth tennis players, and the hypothesis were: There are statistically significant differences between the pre and post-tests of the variables of the research, There were statistically significant differences between the two groups in the post-tests of the research variables. The experimental method was used for the pilot experiment with the experimental and control groups, and the sample was (10) of the young tennis players. The pre-tests were carried out for the players of the research sample and then the main experiment was applied for the period of 8 weeks. The results of the fifth section were the most important through improving the physical and motor abilities as a result of the proposed exercise. The speed of movement of the players of the experimental group improved. The most important recommendations were to emphasize the performance of the speed exercises and change the direction of the movement.